Fire to Flow Workout

Fire to Flow with Mandi Layton

The ETFO AMDSB Occasional Teachers’ and Teachers’ Local invite you to take time for yourself, release some negative tension and attend a workshop with the talented Mandi Layton from Salus Studio.

Join us for a class filled with all the good stuff. We’ll integrate cardio based movements, only body weight necessary here. We’ll focus on challenging our bodies and brains to find the strength, the “Fire” within ourselves.

To follow the initial up-tempo 30mins, we will turn to our inner “Flow”. Some movements may challenge our end range and flexibility, but we will turn to our breath and stillness to listen and tune in.

My hope is that at the end of this 60min class, we will have guided you to release some negative tension to make room for more of those positive vibes!

This workshop will take place on Wednesday, November 24 @ 4:30 and last about an hour. If you are interested please use the following link to register by Friday, November 19th. The Zoom link for the workshop will be sent out the week of the event.

Fire to Flow Registration

PL Cancellation Policy

Members who cancel after the workshop registration has closed will need to pay $25 unless there is a waiting list and/or the vacancy is able to be filled.

Money can be sent via the courier or an e-transfer can be arranged.

Members who have an outstanding cancellation fee will have future registrations canceled and will not be allowed to attend workshops until the outstanding fee is paid.

Looking forward to seeing you!

Kim Finlayson Lindsay O’Reilly

PL Chair, President PL Chair

ETFO OT Local ETFO Teachers’ Local